Can Hemp Oil Help with Anxiety and Depression?

 Can Hemp Oil Help with Anxiety and Depression?

Hemp oil has a calming affect that can help in aiding with the many disorders of anxiety. Everywhere you turn it seems people are dealing with or know someone that has anxiety related issues.

There are over 50 million people in the world suffering from Anxiety. 1 out of every 5 people develops at least one type of anxiety or another for their life. Some symptoms include Fatigue, Irritability, and Sleep issues are common with folks who suffer from anxiety. People also can have Headaches or even Migraines when dealing with stress which is an anxiety driven disorder. Studies have shown that Hemp can help reduce symptoms.

The Benefits of Fatty Acids for Anxiety:

What is it in Hemp oil that enables Anxiety to subside? Fatty Acids and Omega 3 and Omega 9. Proper amounts of Omega 3 and 6 have been proven to reduce both headaches and migraines. How do you know what the proper amounts are? For many people, this will differ but studies have been done and for anxiety related issues the magic number or sweet spot seems to be 300mg of Hemp oil. Lower and higher doses of Hemp oils did not seem to have the same effect. Other studies have shown that Hemp Oil helps slow down a racing mind enabling you to get better sleep. Getting better sleep makes you more refreshed and allows for a better quality of life! Once you can help with Sleep issues which are a major symptom of anxiety, you can feel better and with better rest, your anxiety levels become easier to control.

Can Hemp Oil make you “High”?

People are concerned about getting high from Hemp oil. The answer is No! Why? There are no psychoactive ingredients in Hemp oil solely because Hemp oil is derived from Hemp Seeds and not the plant itself. Hemp seeds are the most powerful part of the plant producing quality oils rich in fatty acids which are the main ingredients to help with affecting your anxiety. Hemp oils contain Phytocanniboids & Cannabis Terpenes. These play an important role in the body’s endocannabinoid system ECS. This is where brain function comes from. The Brain acts on smells which are where the terpenes come into play. These are floral scents, citrus, or spice smells which provide benefits for anxiety.

Is Hemp Oil Legal?

Is Hemp oils even legal? Yes. Hemp is legal in London but be careful when buying CBD oil as here you may want to see if it is legal in your state before purchasing. This is in part from the THC percentage that is in the oil. Hemp has less than 0.2% THC concentration in it. Along with this and the benefits it offers, there are many reasons to look into seeing if taking Hemp oil is right for you. As with any new product you choose to take, it is always wise to consult a physician before taking any new products. But after studies have shown the benefits hemp oils has to offer in helping to reduce anxiety symptoms, it could be a great alternative to prescription medications. Letting Anxiety go untreated can deplete your quality of life and lead to greater health issues. Talk to your doctor and see if Hemp oil is right for you!

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