Working out is one of the best ways to keep ourselves healthy and physically fit. Working out also comes with a lot of benefits aside from the ones mentioned. It can improve your mental health. Boost your mood, help release tension in your body, release stress and improve sleep. Those who are very dedicated to working out, especially weight lifting, usually take supplements that help support the body. A lot of gym rats use CBD. This can come in different forms; it can be in pills or even gummies like the Vena CBD gummies. Despite the stigma circulating around CBDs, they are actually helpful as long as you take in in moderation. Aside from CBD, weight lifters also take creatine and whey protein. There are a lot of extra things that gym goers use to aid their session and be able to use their full potential. Here is a short list of gym must-haves you must know if you are interested in starting your fitness journey. 

Must try supplements for gym rats and athletes

Creatine

C retain is a substance that is naturally found in cells. Athletes and bodybuilders usually take creatine pills and powders as supplements. Creatine boosts athletic performance and helps increase your muscle ass. They take creatine as supplements because athletes and bodybuilders need a lot of energy and muscle. Creatine helps continuously supply energy to the muscles by producing more working muscles. Aside from giving you more lean muscle mass, creatine also helps improve strength and increase muscle recovery pace, especially during workouts. 

Whey protein

From the name itself, this supplement gives you protein. Protein is very important if you are physically active, especially if you are building muscle. Protein is the nutrient that your body needs to gain and build muscle. Bodybuilders need to really hit their protein intake for the day to build muscle. It is not that easy to hit your protein intake since food with high protein makes you full easily. Protein shakes help you get the protein you need and refresh yourself at the same time. That is why a lot of gym goers bring their protein shakes with them while working out.  

Ashwagandha

Ashwagandha comes from a shrub and is usually used to relieve stress. This contains chemicals that help reduce swelling, lower blood pressure and calm the brain. As mentioned earlier, Ashwagandha was traditionally used as an adaptogen, and this helped counter physical and mental stress. 

CBD

CBD comes from marijuana. Two of the major compounds found in marijuana are CBD and THC. Though CBD is stigmatized because it is found in marijuana, it does not give you a high effect. THC is the compound that gives you these effects because they are psychoactive. Just like any other medicines and supplements, there will be adverse effects if it is not taken properly. So if you are going to use CBD, you must follow the dosage and not completely rely on it. Keep in mind that these are only supplements.

Must have items every physically active person should have

Dry fit tops

Whether you are going for an intense workout or a light jog, you will need dry-fit tops. Dry-fit shirts and muscles are the best type of tops you can have for physical activities. Dry-fit clothes are made of polyester fabric. This fabric is best for those who are physically active since it does not trap sweat. They are dry, soft, and comfortable; this fabric is what athletes usually use.

High-quality workout shorts 

Having high-quality shorts will change your life. Athletes usually use spandex since they are light, stretchable, and comfortable. Having high-quality workout shorts will save you from the embarrassment of accidentally ripping them.

Water bottle/shaker

Everyone knows it is important to keep yourself hydrated. Especially for those who are active, keeping yourself hydrated will prevent you from encountering problems like heatstroke, fainting, and dehydration. It is also a good idea to buy a shaker to put your protein shake in.